Individual sessions are where we work with what's most alive in you, without an agenda, without a timeline. We follow what your body brings, what your history carries, what the present moment is asking for.

This is not a structured programme. Every session is shaped entirely by you, by what surfaces, what wants to move, what asks to be witnessed. I bring multiple approaches and the deep knowledge of when to use which but always in service of what's true for you.

This work is for you if 

You've done the talking. You've understood your patterns intellectually. And yet something remains unreached, a heaviness, a tightness, a sense that the real thing is just out of grasp. You're ready to work at the level where the body has been keeping the score.

Or perhaps you've never been in therapy before, but you sense that what you're carrying needs more than conversation. Something in you knows the body holds answers the mind hasn't found yet.

How we work

Every session follows you, what's alive in your body today, what surfaces when we slow down, what your nervous system is asking for. I draw on somatic experiencing, dance movement therapy, family constellation principles, and embodied mindfulness, not as techniques to apply, but as languages to draw on depending on what's needed in the room.

Sessions are 60 minutes, or 90 minutes for deeper intensive work. Online or in person in Pune.